One of the best ways to create a community of kindness is by being kind to ourselves. When we treat ourselves with respect and compassion, we can be the best versions of ourselves. We are better equipped to help others and spread kindness throughout our community when we feel good physically, mentally, and emotionally. We can also teach others to take care of themselves and prioritize their own physical, mental, and emotional health through leading by example.

We encourage you to be kind to yourself by engaging in self-care! Find something that is relaxing, brings you joy, and nurtures your mind, body, and spirit, and do it as often as possible.

As Random Acts of Kindness week comes to an end, we want to remind you that promoting kindness is a lifelong process and it is important to continue to build a community of kindness well beyond this week. Make kindness a part of who you are!

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