This year, commit to spending more technology-free time with your loved ones. When you set boundaries around technology, there are more opportunities for meaningful interactions, which can enhance relationship quality and satisfaction. Make an agreement with your partner, friends, family members, or children to put away the technology and plan time together engaging in fun activities that can spark meaningful connections and conversations. Here are some technology free activities you can try:

  • A family picnic in the park
  • A trip to the museum
  • Playing outside
  • Family game night
  • Baking cookies or other treats
  • Arts and crafts
  • Cooking dinner together
  • Telling stories
  • Going on a tech-free date night

We encourage you to try your best to refrain from checking emails, sending a text, or checking social media notifications the next time you are playing with your kids, getting lunch with a friend, or sharing precious time with your partner.

Tagged on: