One of the biggest stressors on families and relationships during the holiday season is how busy our schedules are. It can feel like life starts moving at 100 miles per hour during the holidays, and this can create a lot of tension in relationships. Whenever possible, protect your time for your loved ones this holiday season. It’s okay to say “no” to tasks and events that aren’t essential for you or your family. Saying “no” to unnecessary obligations allows you to say “yes” to extra time with the people you care about the most!

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