Often, as schedules get busy around the holidays, taking care of yourself is the first thing to go. There are so many demands on your time that it’s natural to have less time for things that help you reduce stress and stay healthy, such as exercising, eating a nutritious diet, and taking time to rest and relax. However, when self-care practices fall by the wayside, it can leave you feeling even more vulnerable to stress and tension in your relationships. Even if you can just take a few minutes a day, try to find ways to care for yourself so you can stay recharged all season long.

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