We hope you’ve enjoyed our series on “Be a Mom to Yourself, Too,” in which we’ve focused on the importance of self-care for busy moms in honor of Mother’s Day! Hopefully, you’ve taken some time to consider ways you could practice self-care more intentionally and learned some new ideas to try out in your life. As we wrap up the series today, we wanted to leave you with one last resource (for now!) on self-care. Below, you’ll find our Healthy Relationships Initiative Self-Care Action Plan, and you can download a pdf version of the Plan at the bottom of this post. Give some thought to the types of self-care practices that would fit best in your life and help you feel renewed and recharged, and then write them down so you can turn to these ideas when you need them!
Click here to download a pdf version of the HRI Self-Care Action Plan!